let's get healthy

Wednesday, October 12, 2011

Canned Pears

Trapper, our new friend gave us a great gift on our front step the other day! 

PEARS!!!!  
 (and some apples)

We canned them and oh my, they are delicious!  Easy too.  

We just put sliced, cored pears into jars and added apple juice.  

Attempted to keep the little ones content... (it mostly worked)

No refined sugar with all the yumminess, maybe more!  Try it and see!

I'll try to get a picture of a finished can up soon.

Monday, October 10, 2011

Canned Turkey Soup

So Thanksgiving is over.  The turkey is ready to be made into soup.  YUM!  So let's get on with it shall we.
Two turkeys (one left over from a few days ago) are added into the pot, along with some loveage, thyme, peppercorns, and salt.  I let it boil for about 2 hours then we came up with this.



Next part is the greasy part, straining and separating the turkey from the bones.





I've opted to freeze at this point.  Anthony is away in Arizona for a couple of days so I'll finish it with him when he gets back and we have more time.

.....more to come.

Ketchup

Slowly simmer a pot of roughly cut tomatoes, skin, seeds, and all, until they break down.  Pass them through a food mill into another pot, add a cup of vinegar, a cup of sugar, a little ground clove, salt, and grated onion.  All this is to taste.  Add herbs, too, if you like, but the effect should not be tomato sauce-like, so go light on the oregano and basil.  Cook this down on the lowest possible  heat as long as you can until thick.  It's ketchup!
This is a recipe from the book called The Lost Art of Real Cooking by Ken Albala and Rosanna Nafziger.  You can find it for sale here.

I'm going to try to paleo-fy this recipe and make it taste just as great.  Notice there are no measurements... We'll see how this goes!
Ok, so far, 20 lbs of tomatoes are cut and in a pot.  I simmered until broken down. 



Now to throw through the food processor (I don't have a food mill)



Now to add honey, grated onion, salt, ground cloves, vinegar...




I'm doing this for the first time so I'm just going to do a little at a time until I get the right flavor... so here we go.
I put in 2 cups honey, 2 grated onions, 2 Tbsp salt, 1/2 tsp ground cloves, and 2 cups vinegar.

Looks like this is going into round two.  Maybe I'm over-cautious but the ketchup is still simmering and it has been nearly 12 hours since I started preparing this.  Looks like I'll finish this up tomorrow.

Day 2.  So I woke up went to gymnastics, ate lunch, played outside... now back to the ketchup.  I simmered the ketchup while we were doing everything but sleeping and gymnastics.  It looks good now.



I'm ready to can.
Sterilize jars for 10 minutes.




Add to jars.



Now according to my book, boil for 15 mins.  Done!

For Tuesday night Bible study?

http://everydaypaleo.com/2011/07/25/decadent-fruit-dip

I opted to use this as part of lunch today instead.. YUM!



October 10, 2011

Typing with one hand right now so this will be short. 
What's on my brain?  Supper will be ribs with yam fries I think, and breakfast is on the go.  Frittata is what we are going to have.  I'll let you know later about how it went over.  Lunch will be leftovers from Thanksgiving, YUM!

Friday, October 7, 2011

October 7, 2011

Breakfast - Paleo No-Oatmeal from Cavemanstrong
Lunch - Leftovers/ boiled eggs
Supper - Pork Tenderloin with Cherry Sauce over mashed Cauliflower
Supper is from the cookbook Everyday Paleo, a cookbook that in my opinion everyone should have on their shelves, paleo or not!  YUM!!  This recipe for supper tonight is one we haven't tried, I'll let you know how it goes.

Wednesday, October 5, 2011

Learning how to afford and eat paleo as a family - A mum's post

So Anthony had his one year anniversary this summer that just passed.  We have been moving towards eating Paleo as a family.  This has been harder for me.  Being pregnant I found it hard to keep myself from just going to bread and peanut butter and sometimes jam.  Along with other things that are sweet to the palate, many other things. 
Right now I still haven't done much reading on the subject.  I have been busy with parenting books, Bible studies and canning.... lots of canning!  I'm both excited and scared though to see that I feel better when I'm eating more along the Paleo way.  I've noticed myself feeling sick when I eat potatoes and sometimes bread.  I'm excited because I know that I'm feeling better when I eat healthier, but scared because I don't want to seem ungrateful if offered food by a generous friend.  It's hard to say no for me.
The other challenge is our new baby.  We now have a 3, 2, and 1 year old and a 2 month old.  It ends up that someone gets a bee sting while I'm breastfeeding and simultaneously someone has accidentally tied themselves to the neighbors slide with their skipping rope, all while I'm thinking.... "What's for supper?"  Paleo does not offer a myriad of "quick meals"  most are quick if planned ahead but not on a whim.  So to make life a bit easier I've been planning out our weeks.