So for the menu today....
Breakfast - a mix of nuts and seeds and dried fruit and some canned cherries to put on top.
Lunch will be leftovers from yesterday - Shepherd's pie, this is not paleo, it was a frozen dinner given as a gift when baby number 4 was born. These are very helpful seeing as all days don't work out according to plan. Again, I'm trying to be realistic rather than an extremist. However that said, shepherd's pie could easily be made paleo. Check this recipe out. There will likely be debate on the peas and beans though.
Supper - roast with some sort of veg. I have some yams in the pantry closet, it sounds like a match made in heaven to me.